Advanced Myofascial Techniques: Pelvis, Hip and Sacrum


Price: $79.00
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Presented by NCBTMB-approved provider and Certified Advanced Rolfer and Rolf Institute® faculty member Til Luchau and the Advanced-Trainings.com faculty, these programs include edited recordings of actual live trainings. Viewing the DVDs along with the accompanying 40+ page photo-rich manuals is an information packed, easy-to-follow way to learn new techniques or to review a course.
 
PELVIS, HIP and SACRUM, Parts 1 & 2
Improve your ability to work with hip, back, and thigh pain, sacroiliac issues, sciatica, and more.

 

What you get >
This program includes:
2 DVD disks with 2+ hours of training.
A spiral-bound, 50+ page booklet (left)
accompanies each program.
Entire series 12+ hours.
More than 200+ techniques in total.
Programs include video footage of actual,
live workshops.
What you’ll learn >

HIP & S.I. RELEASE SEQUENCE
Stork test: Back View (SI Freedom)
Push Broom (Hip Joint) Sequence
Iliofemural & SI Joint Releases
Ilia/Sacrum Counterstretch
Rotators
Sacrotuberous Ligaments
Sacrum: Cupping

HIP SHIFT SEQUENCE
Stork Test: Front View (Lat. Shift)
Hip Abductors & Adductors
Iliotibial Tract
Medial Hamstring Origins
Ischial Tuberosity & Ramus
Obturator Internus
Psoas, Iliacus: Lateral Access

HIP DROP SEQUENCE
Stork Test: Side View (Hip Drop)
Tensor Fascia Lata
Iliac Crest
Iliolumbar Ligaments, Q. Lumborum
Gluteus Maximus: Medial Attachments
Pelvis/Ribcage Stretch

SACRUM SEQUENCE
Sacral Nutation Test
SI Release: Anterior/Posterior
Sacral Back-Bending
Sacrum via Iliacus
Pelvic Floor Release
Floating Sacrum

SUPPLEMENTAL TECHNIQUES
(not shown in 2-day courses)
Prone Quad Stretches
Can-Can
Rectus Abdominis: Attachments
Quadriceps
Coccyx
Leg-over Twists
SI Wedge
Vertebral Rotations: Unwinding
Pelvic Floor Release (Indirect)
Squish Test

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