Advanced Myofascial Techniques: Legs, Knees and Feet


Price: $79.00
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Presented by NCBTMB-approved provider and Certified Advanced Rolfer and Rolf Institute® faculty member Til Luchau and the Advanced-Trainings.com faculty, these programs include edited recordings of actual live trainings. Viewing the DVDs along with the accompanying 40+ page photo-rich manuals is an information packed, easy-to-follow way to learn new techniques or to review a course.
 
LEGS, KNEES and FEET, Parts 1 & 2
Improve your ability to work with hamstring injuries, knee and ankle issues, hammertoes, Morton’s Neuroma, heel spurs, plantar fasciitis, and more.

What you get >
This program includes:
2 DVD disks with 2+ hours of training.
A spiral-bound, 50+ page booklet (left)
accompanies each program.
Entire series 12+ hours.
More than 200+ techniques in total.
Programs include video footage of actual,
live workshops.
What you’ll learn >

FOOT AND LOWER LEG SEQUENCE
Plantar Fascia
Arches: Separating Metatarsals
Plantar Fascia: Lengthening
Arches: Wringing Medial/Lateral
Arches: Scrubbing Metatarsals, Tarsals
Ext. & Fl. Digitorum Brevi; Longi
Tibialis Ant. & Deep Extensor Group

KNEE SEQUENCE
Menisci
Cruciate Ligs.: Stuck Drawer
Capsule/Collateral Ligaments

UPPER LEG SEQUENCE
Quadriceps: Knee Extension
Sartorius/Rectus F./TFL
Iliotibial Tract
Hamstrings/Adductors/Quads
Hamstrings: Lengthening
Psoas M.

“Z” SEQUENCE
Ankle “Z” Test
Retinacula
Gastrocs w/ Plantar- & Dorsiflexion
Gastrocnemius: Separating Heads
Soleus Differentiation (supine)
Interosseous Membrane of Leg
Distal Tibia/Fibula Juncture
Malleoli: Scrubbing
Calcaneus/Talus Shear
Talus/Tibia Release Menisci

INTEGRATION SEQUENCE
Plantar- & Dorsiflexion w/ out Quads
Balancing Tripod Points

SUPPLEMENTAL TECHNIQUES
(Not shown in 2-day courses)
Arches: Spreading
Toe Pulling
Soleus (side)
Peroneals (side)
Calcaneus (side)
Popliteal Space
Knee: Semimembranosus Insertions
Knee: Collateral Test
Fibular Head
Hamstrings w/ Femur Rotation
Navicular
Quadriceps: Balancing Heads
Patellar Tendon

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