• Safety
• Use of Suspension Straps
• Different Types of Straps from TRX to homemade versions
• Complete workout including inverted and abdominal routines

Core Suspension Conditioning™ is a total body workout that begins by developing core stabilization. When the body has proper stability the core will act as fulcrum around which you can build power and strength. Fitness programs often lack focus on core stability and can create compensation problems in the muscular system.

Core Suspension conditioning techniques work to identify and correct compensation, develop lasting, core strength and improve flexibility. This certification is excellent for Certified Massage Therapists, Physical Therapists, Yoga Instructors and Personal Trainers who wish to work more effectively to make lasting changes to client muscular/ skeletal dysfunction, tension and pain

Professionals will learn movements, corrections and theory to train a diversity of clients and groups.  Massage Professionals and Yoga Instructors will learn to incorporate this exciting technique into their current practice. Many tension patterns are caused by our habits. Our habits create our posture. Strengthening and stretching in addition to Massage Therapy are an integral part of breaking through the tension cycle that causes us pain and discomfort. Jason combines his massage therapy background with his Core Suspension Conditioning to help treat his clients more effectively. Happy clients refer their friends and keep coming back.

Read more about the benefits in our latest BLOG