Sports Stretching - Active Isolated March 1, 2020 8CE

Price: $200.00
tax free

Instructor: Jim Earley

Class Sports Stretching PNF

Date: March 1 2020
Location: GotYourBack
Time: 9-5pm
CE: 8

This class (part of a series of 4) counts toward the Advanced Degree in functional stretching

Active Isolated Stretching is a dynamic, short hold, muscle lengthening way of stretching. Based on Dr Aaron Mattes principles of AIS. Great for Pre and Post event massage.
Topics Covered:
Types of Stretching/When to Stretch
Athletes and Stretching
Stretching for Clients and Self Care
(Stretching Strap Included)

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