Stretching PNF Jim Earley April 5 2020 8CE

Price: $200.00
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Instructor: Jim Earley

Class: Sports Stretching PNF

Date: April 5 2020
Location: GotYourBack
Time: 9-5pm
CE: 8

This class will cover the following aspects of Sports Stretching: PNF STRETCHING (proprioceptive neuromuscular facilitation) Upper and lower body.

  • Types of Stretching/When to Stretch
  • Athletes and Stretching
  • PNF Stretching(Contract/Relax Stretching)
  • Active/Passive Facilitated Stretching
  • PNF stretching is an effective way to increase range of motion using facilitated stretching and resistance from the client, providing a deeper stretch .
  • Self care for the therapist as well.

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