Forearm Dance Essentials

Price: $74.50
Manufacturer: At Peace Media
You'll learn how to give an effective, satisfying massage with the depth your clients are looking for AND how to maintain your own strength and energy in the process. Enjoy the Dance!

Val's foundation exercises, basic techniques,
client and student demos. You'll see both men
and women working on a variety of body shapes
and sizes - like real life. Instruction includes all
of the following:  

- how best to use your forearm as a tool
- creating and maintaining chi - life force
and energy
- posture + movement essentials >
neutral shoulder, neutral neck
- proper body mechanics > avoiding tension and tightness when you work
- the use of scarf for isometrics
- how to feel open in your body
- the table lunge 
- how to move from your feet to your pelvis
- positioning your pelvis as a back-saving tool
- how to avoid common foot posture mistakes
- forearm hook
- how to shift your weight without strain
- how to activate your adductors
- how to save your back
- draping, spa suggestions and self-care

Choosing by learning style or body region

Breathing technique, meditation and a
Q and A with Val Guin

The Client Demo DVD chapter option enables you to watch Val as she demonstrates and explains her techniques working on a client.  Or you can choose the Student Demo chapter to see Val "in the classroom" using a unique side-by-side technique:  Val practices along side a student giving hands on and verbal guidance and feedback while they both work on their clients. Put everything together in the Recap chapter where you'll see Val performing Forearm Dance Essentials with music.

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